Sleep doesn’t really come to me easily. I am regularly snubbed by the Sandman, and I have been for many, many years now. I’ve tried a lot of different methods to promote a peaceful slumber, regular sleep patterns, or even just a block of snoozing that winds up being semi-restful. Some things work for a while, but apparently my unconscious mind hates routine as much as my awake mind does, because it eventually gets bored and rejects it. Boo hoo all I want is to sleep!
However, over the past few months, I have discovered the joys of hours-long YouTube videos with ambient sounds! It actually worked for me to drift off while listening to ten hours of rainfall, eleven hours of rushing stream, or twelve hours of ocean sounds. When I realized that hours of moving-water noises might actually mess with my sleeping bladder, I tried nifty things like eight hours of forest and six hours of English countryside and dear lord even eight hours of a cat purring. Those sunny ones were both good for having that midday nap feeling and the cat one somehow begins to massage the center of your brain… I have even dozed happily to twelve hours of ambient engine noise from a Star Trek ship, even though I do not really ever watch that show!
Tibetan bowls, lakes, white noise, the sounds of busy restaurants, and binaural theta waves – there are so many excellent videos on here just to make our lives more restful. Thousands of hours just sitting there, waiting for you to discover and test out. But, there are some that just don’t do it right. The first couple of times were accidental, but I immediately noticed that they affected me as I slept. I’ve gone and tested a few in the name of SCIENCE and I’ve come out a changed person – a more cautious person. I am here to tell you to not do these things. Do not do as I have done.